Today I joined a number of wonderful women in wellness professions to share and inspire almost 200 young people to find activities they enjoy.
As a qualified youth worker, as well as a yoga teacher, this was a cause dear to my heart!
Year 9 and 10 can be a bloody hard time — learning about the world and where we fit in it… let alone who we are + how to care for ourselves. I wish I had a mindfulness practice back then — thankfully these amazing girls will have some tools to work with as they proceed along their paths. 💛
Thank you for allowing me to be a part of this special day! (And thanks Kellie for nominating me to represent Change Yoga Studio 😌🙏🏽) 🧘🏽♀️💪🏽