space in the body = space in the mind

“The willingness to shift perspective, to hold dexterity of perspective, comes from within your body. There must be an opening within your body to lead to an opening in your mind. This is the promise of the practice.”
~Elena Brower

Uncertainty… discomfort… excitement… gratitude… enormous love…. (and a continual surrender into patience…!)
… it’s all right here. ❤️

I have often said to my students that creating space in the body is what keeps space open in the mind and heart: space to welcome in both the light and the dark equally, over and over. Each day now I remember again just how true this is.

May practice continue to keep us open + steady, to all of it. 🧡😌

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